Exercise
We offer a weekly large group exercise session led by community professionals.
Exercise with Coach Jake
Coach Jake from Fargo Cross Fit leads us in a weekly large group exercise class. During this class, a chair is provided for each participant and exercises can be modified to accommodate various levels of abilities. This exercise group is for individuals with memory loss and caregivers.
This group meets every Monday from 9:00-9:30 AM. Starting in July this group will meet every Monday and Tuesday from 10:00-10:30 AM.
Dancing with Friends
Dancing with Friends is a fun way to move your body while supporting your brain! Research suggests that dancing engages multiple areas of the brain by combining movement, rhythm, memory, and social connection. Join us for an afternoon of music, laughter, and dancing in a welcoming community where everyone is invited to participate at their own pace.
Sessions are led by local dance expert, Deb Ernst.
Upcoming Dancing with Friends sessions will be held on July 9th and 23rd from 11:00 AM – 12:00 PM
People who are forgetting should not be forgotten.